movement, Holistic Lifestyle design and bodywork

Holistic Health media

A balanced life is a healthy life. This includes basic body care like nutrition, how you move, amount of restorative rest, stress levels and every aspect of how you function. Holistic Lifestyle Design is a customized wellness program that works with your individual needs to keep you feeling your best now and into the future.

Holistic Lifestyle Design

Restoring Pain free movement 

​Be your lifestyle, not your age  

Learn about personalized programs  

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Massage, bodywork and movement education restore your ability to move through life without chronic pain and limitations.  We will discuss and map out a plan to help your body heal and allow you to live your life feeling and functioning at your best.

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