Are you ready to start taking care of yourself but don't know where to start? Start Here was written for you. It's a simple, uncomplicated, no nonsense self-care manual.
Information overload makes it feel complicated and overwhelming to live a healthy life. We are overloaded with new and conflicting information daily. Start Here lays out a plan of action based on common sense, your inner wisdom and basic well accepted, proven methods. The information is easy to understand and easy to implement no matter what your current lifestyle is.
It's time to leave the hype and get a solid, simple plan in place. Your body will thank you!